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Our team of fitness coaches and nutrition experts can help you transform your body and change your life.

Working with you…

  • Jurassic CrossFit is a gym that promotes a lifestyle characterized by safe, effective exercise and sound nutrition.

  • We can be used to accomplish any goal, from improved health to weight loss to better performance.

  • The program works for everyone—people who are just starting out and people who have trained for years.

13 hours ago

Jurassic CrossFit
“Without mental health, there can be no true physical health,” says psychiatrist Dr. Jon-Paul Khoo.Stress is a critical factor that influences mental and physical health. Did you know that up to 90% of human disease comes down to stress!? 😱 The pillars of health are quality movement, sleep, nutrition, and stress management. If you practice consistent healthy nutrition, physical activity, sleep, and good mental-health hygiene, it can reverse a lot of stress-related physiological changes, including reducing inflammation. ... See MoreSee Less
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2 days ago

Jurassic CrossFit
•What to Expect 10/25 - 10/31•Join us this Friday at 6 pm for our Halloween workout, open and free to the public. We encourage costumes and to bring a pumpkin, but neither are required to participate. Monday you will see overhead walking lunges and the GHD sit-ups or V-ups. Tuesday is running and light deadlifts. Wednesday is 2 AMRAPS with rest in between with strict presses and jump rope then hang cleans and air squats. Thursday you can expect bench press. Friday, all the classes except 6pm, will have ropes, one legged squats, and dumbbell snatches. Saturday is a team of 3, and Sunday’s optional workout is run a mile for time. “Work your Weakness” can be found in the comment section of Monday’s workout in RXgym. As always, there is an option for YOU and the coaches are there to help. We hope you have a great week and we will see you in the gym! ... See MoreSee Less
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3 days ago

Jurassic CrossFit
Congratulations to all the teams that competed in the Festivus Games today and at CrossFit RWOL! Thank you to the staff and volunteers who put on a great competition. It was a great day, with lots of energy! You all should be very proud, because we sure are! Good job, athletes! 💪😀 ... See MoreSee Less
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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

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