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Jurassic CrossFit is a gym that promotes a lifestyle characterized by safe, effective exercise and sound nutrition.
We can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone—people who are just starting out and people who have trained for years.

Jurassic CrossFit

22 hours ago

• What to Expect 9/27 - 10/3 •It’s our last week of September which means it’s our last week of our focus being on metabolic conditioning. October will be geared towards gymnastics, but before you write it off, everything is scalable and it is a skill we can work on at any level. Today we will see light thrusters and pull-ups. You can find “Work Your Weakness” options in the comment section of Monday’s workout. Tuesday will be a fun rowing and jump rope workout with the focus of getting the most out of your pull. Wednesday is 3 AMRAPS with rest built in between. Thursday will be the heavy load/technique day with the movement focus being on thruster. Friday will have running and tall box jump overs (hand assistance is allowed). Saturday is a team workout and Sunday will be rowing intervals with the goal of distance at the end.Watch the video for information about “Barbell for Boobs” and how those who exercise are less likely to develop cancers and see benefits due to exercise. ... See MoreSee Less

Weekly overview for week of 21.09.27

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Jurassic CrossFit is at Jurassic CrossFit.

4 days ago

We are ROWING into the weekend here at Jurassic CrossFit! We not only have 7 classes a day to choose from Monday through Friday, but a 9am class on Saturday and Noon to 1pm on Sunday.If you want to learn more about us, please click the link in our bio or send us a message! ... See MoreSee Less

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Jurassic CrossFit is at Jurassic CrossFit.

5 days ago

MOMS - If you’re looking for a sign to be strong… fierce… and relentless… THIS IS IT. You deserve this. ... See MoreSee Less

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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

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