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Our team of fitness coaches and nutrition experts can help you transform your body and change your life.

Working with you…

  • Jurassic CrossFit is a gym that promotes a lifestyle characterized by safe, effective exercise and sound nutrition.

  • We can be used to accomplish any goal, from improved health to weight loss to better performance.

  • The program works for everyone—people who are just starting out and people who have trained for years.

23 hours ago

Jurassic CrossFit
• What to Expect 1/17 - 1/23 •“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” -Martin Luther King Jr.This weekend is our grand opening and anyone in the community is invited to come join us from 10am to 3pm. We have Poe Prepping food truck, Wild Smiles Face Painting, corn hole, and a raffle. Our members will also be participating in team workouts throughout the day and they would love your support and cheers! Today, we had an increasing ladder of running and deadlifts to start the week. Tuesday is wall balls and pull-ups. Wednesday is a barbell complex. Thursday is an open re-test of 15.4, which has a push-up variation and cleans. Friday has rowing, burpee box jump overs, and rope climbs. As always, any of these movements can be modified to your current level. Saturday, invite your friends and family to our grand opening - event link in comments! We cannot wait to see you this week and get some fitness in! ... See MoreSee Less
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4 days ago

Jurassic CrossFit
Most of us have a running dialogue in our head with ourselves. When you stop and listen - what are you saying? Do you find yourself shuffling worst possible outcomes? Telling yourself you can’t do something or it’s too hard? Getting a handle on our self-talk is no easy task.. so what should we do to start? 🪴 🌱 Find the positives, no matter how small! Practice doing that right now by posting in the comments👇below👇🌱 Choose one or two mantras. It can be an affirmation or a simple positive phrase you can easily repeat to yourself over and over.🌱 Practice in multiple scenarios and expand upon the dialogue. Once you’ve built the habit of repeating a simple phrase where it’s automatic, start building statements for a variety of situations you know you will come across in your everyday life.🌱 Create a visual picture. It’s a powerful combination to both say a positive message and picture yourself doing just that because then the message is tied to a belief. 🪴 ... See MoreSee Less
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5 days ago

Jurassic CrossFit
Consistency and habits beats fleeting motivation and intentions every time. ... See MoreSee Less
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12010 NE 23rd Street
Choctaw, OK 73020 | (405) 570-0911

©2015 Jurassic Crossfit