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Nutrition & Performance

Nutrition & Performance

Nutrition & Performance When it comes to performance, nutrition is often a missing link for many of us.  Have you ever attended or competed in a day-long CrossFit competition and seen the athletes “refueling” with a protein shake after protein shake and the occasional...

Savage Success

Savage Success

Savage Success The Savages have lost over 55 lbs in the last year alone! The Savage's as a family have been one of the most inspiring stories about this gym. They joined as a family back when we first opened and had only a small idea of what they were getting into....

New Building

New Building

New Building The old gym started out as a tax office! We went in and talked to the landlord about our plans to create a new gym and then started all the renovations ourselves. Once we had the gym ready we opened in January of 2016. One of our immediate struggles was...

22 hours ago

Jurassic CrossFit
• What to Expect 9/27 - 10/3 •It’s our last week of September which means it’s our last week of our focus being on metabolic conditioning. October will be geared towards gymnastics, but before you write it off, everything is scalable and it is a skill we can work on at any level. Today we will see light thrusters and pull-ups. You can find “Work Your Weakness” options in the comment section of Monday’s workout. Tuesday will be a fun rowing and jump rope workout with the focus of getting the most out of your pull. Wednesday is 3 AMRAPS with rest built in between. Thursday will be the heavy load/technique day with the movement focus being on thruster. Friday will have running and tall box jump overs (hand assistance is allowed). Saturday is a team workout and Sunday will be rowing intervals with the goal of distance at the end.Watch the video for information about “Barbell for Boobs” and how those who exercise are less likely to develop cancers and see benefits due to exercise. ... See MoreSee Less
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4 days ago

Jurassic CrossFit
We are ROWING into the weekend here at Jurassic CrossFit! We not only have 7 classes a day to choose from Monday through Friday, but a 9am class on Saturday and Noon to 1pm on Sunday.If you want to learn more about us, please click the link in our bio or send us a message! ... See MoreSee Less
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5 days ago

Jurassic CrossFit
MOMS - If you’re looking for a sign to be strong… fierce… and relentless… THIS IS IT. You deserve this. ... See MoreSee Less
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6 days ago

Jurassic CrossFit
Recovery = Strength What does a rest day look like? The goal is to create blood flow, which is achieved through movement with low-intensity exercise like walking or riding a bike, or just follow your normal warm-up and cool-down routine and skip the workout. Another way to promote blood flow is a contrast shower, going from a cold (constrict) whirlpool or tub into a hot (dilate) tub, sauna, or hot shower. You could also wear compression gear or use VooDoo Floss, which compresses the joint with an elastic band and temporarily restricts blood flow to the area. When the band is taken off, blood rushes into the area. Stretching, massage, and foam rolling are also excellent rest day activities that help improve blood flow and aid recovery. Along with encouraging blood flow, your rest days are also an opportunity to give your nervous system a break, especially if you typically train high-skill movements at high intensity.If you hate the idea of staying out of the gym for a day, you can use your rest day to practice light skill work. Westerlin suggests working on gymnastics skills or doing a series of progressions with an empty barbell. ... See MoreSee Less
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7 days ago

Jurassic CrossFit
Tell us there’s a will and we will show you the way to do. A properly scaled or modified workout safely maximizes intensity (such as load, speed, range of motion) to continue developing increased work capacity despite limitations. ... See MoreSee Less
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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

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