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Savage Success

Savage Success

Savage Success The Savages have lost over 55 lbs in the last year alone! The Savage's as a family have been one of the most inspiring stories about this gym. They joined as a family back when we first opened and had only a small idea of what they were getting into....

New Building

New Building

New Building The old gym started out as a tax office! We went in and talked to the landlord about our plans to create a new gym and then started all the renovations ourselves. Once we had the gym ready we opened in January of 2016. One of our immediate struggles was...

16 hours ago

Jurassic CrossFit
We are hosting a CrossFit Level 1 Course on May 29 - 30, 2021 in Choctaw, OK!Sign up at crossfit.com/certificate-courses@crossfittraining #crossfit #crossfittraining #crossfitcourses ... See MoreSee Less
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2 days ago

Jurassic CrossFit
STOP 👏 MEASURING 👏 YOUR 👏 PROGRESS 👏 SOLELY 👏 BY 👏 THE 👏 SCALESo often, we can get caught up in one little data point (AKA.. the scale). I hear lots of non-scale victories that people are so proud of, but then a number on the scale sets them back.. 😢 Hold onto and be proud of moments like these:🧡 Energy Levels 🧡 Progress Photos🧡 The Way Clothes Fit 🧡 Sleep🧡 Hunger 🧡 Mood 🧡 Fitness Milestones/Accomplishments 🧡 Focus 🧡 Skin Is Better 🧡 Inches Lost 🧡 Healthier Coping Mechanisms 🧡 Less Pain/Inflammation 🧡 Medical Markers Are Improving 🧡 Gained Social Support/Accountability 🧡 You’re Eating Better OverallI challenge you to write some of your non-scale victories down and remind yourself of them when you’re feeling negative about your body image.Do you want to be a part of a program where we sit down with you at least every 3 months and help you set/maintain/complete both fitness and nutrition goals? Give us a call or click the link to set up a free, no sweat introduction and a free in-body scan (compliments of Harrah Chiropractic and Center for Natural Medicine) The goal of the 30 minutes is to find a program that works best for you and your goals, and whether you sign-up or not, walk away with a direction in mind to get you closer to where you want to be! https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=16889600#DitchTheScale #FocusOnEverydayLife #Nutrition #Exercise #Wellness #EatToFuelYourBody #Energy #ImprovedMood #Focus #LoseInches #SleepQuality #LessPain #SocialSupport #Community #GrowthEnvironment #JurassicCrossFit #GroupClasses #PersonalTraining #Oklahoma ... See MoreSee Less
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3 days ago

Jurassic CrossFit
Hey mom... Hey dad... They’re watching. 👀 Our children watch our every move to learn from us. No matter how much we SAY, it’s what we DO that matters most. This is why NOW is the perfect time to take control of your fitness and nutrition. Because once you learn how to move in a way that’s functional and promotes wellness and longevity, your kids will learn too. Once you learn to eat in a way that’s not only healthy, but not restrictive and rigid, your kids will learn too. That kind of knowledge is one of the best gifts you can give them! 🎁♥️ #DoItForYou #BeTheExample #Kids #Family #Mom #Dad #FitMom #FitDad #Health #Wellness #Longevity #workouttofeelbetter #Nutrition #EatToFuelYourBody #GroupClasses #PersonalTraining #Accountability #Friends #Community #JurassicCrossFit #Oklahoma #SupportSmallBusinesses #NicomaPark #GoalSetting #GoalAchievement ... See MoreSee Less
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4 days ago

Jurassic CrossFit
“For once, stop and thank yourself for how far you’ve come. You’ve been trying to make changes in your life and ALL your effort counts.” #ᴛᴜᴇsᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ #ItAddsUp #BeProudNow #KeepGoing #JurassicCrossFit #Fitness #Wellness #Nutrition #Functional #ConstantlyVaried #Oklahoma #FitFam #Community #Accountability #Fun #NicomaPark #Choctaw #Jones #Harrah ... See MoreSee Less
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4 days ago

Jurassic CrossFit
It’s CrossFit Open time so programming will be a little different than previous months, but here’s what to expect:• Mon-Wed will look like regular training weeks with structure strength and a higher-intensity conditioning piece • Thur will be primarily active recovery • Fri will be the Open workout The Open is a worldwide competition hosted by local, individual CrossFit affiliates, such as Jurassic• There will be 3 workouts (one a week, starting Mar 12) • There are 4 options/categories to choose from weekly: 1) RX 2) Scaled 3) Foundations 4) No Equipment • Workouts are announced by CrossFit Thur evening • You can sign-up throughout the week for a workout time slot for Fri • Scores are due to games.CrossFit.com the following Mon evening • It is perfect for any level - beginner or someone wanting to start • $20 to register (games.CrossFit.com) • Jurassic Open T-Shirt Pre-Orders are due this Fri, Mar 5 ... See MoreSee Less
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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

©2015 Jurassic Crossfit