Get Fit. Get Healthy. Be Happy.

Nutrition & Performance When it comes to performance, nutrition is often a missing link for many of us.  Have you ever attended or competed in a day-long CrossFit competition and seen the athletes “refueling” with a protein shake after protein shake and the occasional...

Savage Success The Savages have lost over 55 lbs in the last year alone! The Savage's as a family have been one of the most inspiring stories about this gym. They joined as a family back when we first opened and had only a small idea of what they were getting into....

New Building The old gym started out as a tax office! We went in and talked to the landlord about our plans to create a new gym and then started all the renovations ourselves. Once we had the gym ready we opened in January of 2016. One of our immediate struggles was...