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Nutrition & Performance

Nutrition & Performance

Nutrition & Performance When it comes to performance, nutrition is often a missing link for many of us.  Have you ever attended or competed in a day-long CrossFit competition and seen the athletes “refueling” with a protein shake after protein shake and the occasional...

Savage Success

Savage Success

Savage Success The Savages have lost over 55 lbs in the last year alone! The Savage's as a family have been one of the most inspiring stories about this gym. They joined as a family back when we first opened and had only a small idea of what they were getting into....

New Building

New Building

New Building The old gym started out as a tax office! We went in and talked to the landlord about our plans to create a new gym and then started all the renovations ourselves. Once we had the gym ready we opened in January of 2016. One of our immediate struggles was...

16 hours ago

Jurassic CrossFit
When you live an active lifestyle, it brings satisfaction derived from accomplishing tasks. Exercising improves our mental health and physical fitness levels while giving us something productive to do. When you have those days where all you want to do is binge Netflix, at least you feel accomplishment from getting a workout or mobility session in. A bit of movement will leave you feeling much better in those moments! We want to help you with your health and fitness. Book a free, introduction meeting with one of our coaches by sending us a message, going to jurassiccrossfit.com, or clicking the link below!https://app.acuityscheduling.com/schedule.php?owner=20421541&appointmentType=16889600 ... See MoreSee Less
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2 days ago

Jurassic CrossFit
• What to Expect 1/24 - 1/30 •Thank you ALL for coming out and supporting our members at our in-house competition at our grand opening event. A special thanks to all our volunteers, @poeprepping, and @wildsmilesfacepainting! It was a great day!This week is the last week in January and if you make it in today, you will see some snatch work and box jump or step options. Tuesday is skill work you may see in the open: handstand and toes-to-bar. Wednesday is rowing and muscle-ups. Thursday is overhead squats, snatch balance, and hang squat snatch work. Friday is our longer workout of the week with biking, kettlebell swings, rowing, wall balls, running, and pull-ups. Saturday is a team workout. Sunday is open-gym. As always, there are plenty of modifications for every single level. See you this week! ... See MoreSee Less
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3 days ago

Jurassic CrossFit
Thank you, Wild Smiles Face Painting!If you need someone to paint faces for you, Helena did an amazing job! We will definitely use her again in the future!I had such a wonderful time painting at Jurassic CrossFit Grand Opening at their new location today! Honestly everyone was so friendly and welcoming, I now want a gym membership 😆 ... See MoreSee Less
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5 days ago

Jurassic CrossFit
Let me ask you this, what is holding you back??? 🤔 Is it a fear of being judged at a gym? Is it because you aren’t sure how to do basic or complex movements? Is it because you don’t know how to use the equipment? Are you not sure if you are capable of sticking to it? Are you not a “fitness person”? Whatever the reason is, we understand. We are human and a lot of these thoughts cross our minds, but the time is now. Our community is full of people like you who were scared and unsure at first who now make fitness a part of their routine. We want to help you break down all those walls through education, motivation, and confidence in your abilities during our on-boarding program. Not sure how to do one of the movements in a workout? We will TEACH you. Not sure you can get yourself to the gym before or after a long day at work? We will SUPPORT you. Don’t think you can make it through a workout because it’s been months, years, or a lifetime since you exercised? We will help you build the CONFIDENCE to do so and cheer you on every step of the way. Send us a message to get started today or JOIN US TOMORROW for our Grand Opening!!! 🎉 ... See MoreSee Less
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12010 NE 23rd Street
Choctaw, OK 73020 | (405) 570-0911

©2015 Jurassic Crossfit