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Mindset Coaching

Addressing your WHY and understanding your FEARS with Mindset Coaching.If you'd like to learn more about all the amazing programs we offer at Jurassic CrossFit feel free to use the button below! We would love to take 30 minutes to sit down with you for a No Sweat...

Open Prep

Jurassic CrossFit's 5 Week Open Prep Course Starts January 30th! The CrossFIt Open is an opportunity to assess your fitness capabilities in a fun, slightly different environment than you are used to. For five weeks, we will provide space and time for you to do...

2018 Crossfit Open

2018 Crossfit Open

“What is the “OPEN”?” The Open is a once-a-year, online competition for all different ages and skills all over the WORLD. It starts in February and lasts for 5 weeks (5 workouts) The Workout of the week will be announced THURSDAY evening live on the CrossFit Games...

13 hours ago

Jurassic CrossFit
👇 Information about PROTEIN 👇We need dietary protein to thrive and survive! Did you know we are always breaking down and building up new proteins?? While we can store carbohydrates and fats, we can’t store protein the same way. We are always losing little bits of aminos along the way, so we need to get enough protein from our diets.• There’s no single “best protein” just like there’s NO “best diet”• Keep protein sources as diverse as possible because our bodies do best on a mix that occur naturally in different types of foods • You need to increase protein intake if you train hard frequently, are injured, sick or recovering from surgery, if you’re older (because we digest protein less well, so we need more to meet requirements), and/or if you’re trying to lose weight. • For most, you want to eat 1-2 palm sized portions of protein per meal and 2-3 if you are highly active. Check out the snip-it below on if you can really eat too much protein! This content is used under licence from Precision Nutrition Inc. and may not be reproduced, transmitted, or otherwise used or reused in any way without the express written permission of the owner. Copyright © [2021] Precision Nutrition Inc. For more information about Precision Nutrition, visit www.precisionnutrition.com ... See MoreSee Less
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1 day ago

Jurassic CrossFit
Are you stretching enough? A lack of stretching, especially when combined with activity can lead to a fatigue induced soft tissue shortening over time. This can lead to injury. Benefits of stretching:• Increased flexibility • Increased range of motion • Improves physical performance • Increases blood flow to muscles• Improves posture • Helps heal/prevent pain• It is calming/relieves stress • Helps decrease tension headaches #stretchingexercises #stretch #jurassiccrossfit #crossfit #choctaw #nicomapark #oklahoma #health #takecareofyourself ... See MoreSee Less
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2 days ago

Jurassic CrossFit
In honor of #ThirstyThursday we are going to be discussing the importance of staying hydrated!Reasons to drink plenty of water:•Water flushes out waste from your body•It helps regulate body temperature •It helps with brain function •It protects tissues & joints•It helps maximize physical performance •It aids in digestion •It helps with nutrient absorption •It helps with weight loss•It helps fight off oxygen •It helps boost energy •It helps improve skin As you can see there are PLENTY of benefits that come with drinking water! To calculate how much water you should drink a day you should:1) Take your weight in pounds and divide that by 2.22) Multiply that number depending on your age: <30 multiply by 40. Between 30-55 multiply by 35. >50 multiply by 30. 3) Divide that product by 28.34) Your total is how many ounces of water you should drink each day. Divide that number by eight to see if results and cups.#jurassiccrossfit #crossfit #choctaw #oklahoma #nicompark #stayhydrated #water #thirst ... See MoreSee Less
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4 days ago

Jurassic CrossFit
Everyone is going to fall, but make sure you STAND UP AGAIN!🙌🏼💪🏼you guys got this. When you fall, take that moment as a lesson & motivation! Do not let it defeat you. #motivation #jurassiccrossfit #crossfit #choctaw #oklahoma #nicomapark #riseagain #motivation #encouragement ... See MoreSee Less
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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

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