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Mindset Coaching

Addressing your WHY and understanding your FEARS with Mindset Coaching.If you'd like to learn more about all the amazing programs we offer at Jurassic CrossFit feel free to use the button below! We would love to take 30 minutes to sit down with you for a No Sweat...

Open Prep

Jurassic CrossFit's 5 Week Open Prep Course Starts January 30th! The CrossFIt Open is an opportunity to assess your fitness capabilities in a fun, slightly different environment than you are used to. For five weeks, we will provide space and time for you to do...

2018 Crossfit Open

2018 Crossfit Open

“What is the “OPEN”?” The Open is a once-a-year, online competition for all different ages and skills all over the WORLD. It starts in February and lasts for 5 weeks (5 workouts) The Workout of the week will be announced THURSDAY evening live on the CrossFit Games...

1 day ago

Jurassic CrossFit
The younger generation is constantly looking up to and watching the generations above them whether you realize it or not! Let’s give them a good example to look up to!♥️#jurassiccrossfit #futurecrossfitters #crossfit #getfit #motivation #goodexample #oklahoma #choctaw #nicomapark #smallbusiness ... See MoreSee Less
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2 days ago

Jurassic CrossFit
You DO have the potential needed to improve. It’s up to YOU if you use it or not! #jurassiccrossfit #crossfit #getfit #choctaw #oklahoma #nicomapark #smallbusiness #dedication #discipline ... See MoreSee Less
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3 days ago

Jurassic CrossFit
Common myths about CrossFit:❌You have to be fit to start❌Lifting weights will make you look bulky ❌You can eat whatever you want❌You have to RX to improve ❌Only certain people should do Olympic lifts All of these are false!! You can start at ANY STAGE & you can improve at your own PACE and in your own WAY!!! #jurassiccrossfit #crossfit #motivation #getfit #yougotthis #starttoday #oklahoma #choctaw #nicomapark #smallbusiness ... See MoreSee Less
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4 days ago

Jurassic CrossFit
What is Fitness?Fitness is built from 5 fundamentals: nutrition, metabolic training, gymnastics, weightlifting and throwing, and sport. We are going to start a series where we discuss each fundamental so that you have a better understanding of fitness. Week 2: METABOLIC TRAININGThis level of the pyramid relates to cardiovascular sufficiency. Without proper metabolic training, an athlete will be easily fatigued. Due to this, the athlete’s strength and coordination will not reach full potential and growth could become blunted. #nutrition #fitnesspyramid #fitness #jurassiccrossfit #crossfit #community #oklahoma #choctaw #nicomapark #smallbusiness ... See MoreSee Less
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5 days ago

Jurassic CrossFit
Quote of the week: “Surround yourself with people who lift you higher”💪🏼🏋🏻‍♀️ -Anonymous #motivationalmonday #jurassiccrossfit #crossfit #getfit #oklahoma #choctaw #nicomapark #noexcuses #goafterit ... See MoreSee Less
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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

©2015 Jurassic Crossfit