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2018 Crossfit Open

2018 Crossfit Open

“What is the “OPEN”?” The Open is a once-a-year, online competition for all different ages and skills all over the WORLD. It starts in February and lasts for 5 weeks (5 workouts) The Workout of the week will be announced THURSDAY evening live on the CrossFit Games...

Nutrition & Performance

Nutrition & Performance

Nutrition & Performance When it comes to performance, nutrition is often a missing link for many of us.  Have you ever attended or competed in a day-long CrossFit competition and seen the athletes “refueling” with a protein shake after protein shake and the occasional...

Savage Success

Savage Success

Savage Success The Savages have lost over 55 lbs in the last year alone! The Savage's as a family have been one of the most inspiring stories about this gym. They joined as a family back when we first opened and had only a small idea of what they were getting into....

2 days ago

Jurassic CrossFit

Here’s the potluck list as of 6am! In case anyone is wondering what to bring...

-Dez
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3 days ago

Jurassic CrossFit

What are we thinking for tonight?
* * * * * 19.5

15 minute cap
45 Pull-ups
45 Deadlifts(225/155)
30 Pull-ups
30 Deadlifts (275/185)
20 Chest 2 Bar Pull-ups
20 AMRAP DB Thrusters (50/35)
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4 days ago

Jurassic CrossFit

HIGHLIGHTS FOR 19.4 - INTRAMURAL OPEN TEAMS:
Team Spirit Award: Panda Monium Total Points Award: Panda Monium
1st Place: Panda (8 points overall)
2nd Place: MJGA (6 points)
3rd Place: Weight List (10 points)
Congratulations to everyone who got a bar muscle up in this workout! Let’s make this Friday the best night yet
#crossfitopen2019 #intramuralopenteams #jurassiccrossfit #CrossFit #19Point4 #ImSorryForWhatISaidDuringTheOpen #FitFam #Community #OneMoreWeek #TheOpenIsHere
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1 week ago

Jurassic CrossFit

And 19.4 is???? Type your guesses 👇. P.S. The coaches open and watch party is tonight @ 7pm! ... See MoreSee Less

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12007 NE 23rd Street, Unit B
Choctaw, OK 73020 | (405) 570-0911

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